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December: what the month means for your health
Daylight 6-7 h, none. — the month's produce, bugs and health task in one page.
| December | O que se passa |
|---|---|
| Luz do dia | 6-7 h |
| Pólen | None. |
| Insetos e infeções | Flu season peak approaching; norovirus with the gatherings. |
| Da estação | root vegetables, cabbage, apples, the preserved shelf |
| Na mesa | The holiday tables: the richest eating of the year, and the leftovers calendar that follows it. |
A tarefa de saúde
The darkest month, and the social one: the gatherings that carry norovirus and flu, the alcohol that fragments sleep, and the shortest days of the year. The health play is defence — sleep protected, alcohol modest, hands washed — not abstinence from the season. The solstice passes; the light returns.
O mês numa linha
December's health is damage control with a smile: protect the sleep, keep moving, enjoy the table — and the light comes back on the 21st.
The whole calendar · Allergy season explained · Fever reference