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July: what the month means for your health
Daylight 16.5-18 h, grass pollen tails off; mugwort arrives late in the month. — the month's produce, bugs and health task in one page.
| July | Qué está pasando |
|---|---|
| Luz diurna | 16.5-18 h |
| Polen | Grass pollen tails off; mugwort arrives late in the month. |
| Bichos e infecciones | Mosquitoes peak; ticks steady. |
| De temporada | berries, peas, courgettes, new potatoes |
| En la mesa | The berry month — the year's best nutrition bargain in the north. |
La tarea de salud
Holiday month: heat days arrive, and hydration becomes the visible habit. The berries are the cheapest supplements of the year — eat them fresh by the punnet. Training in heat: mornings or evenings, lighter sessions, and the salt balance matters on long hot days.
El mes en una línea
July is recovery month by design: the body rebuilds in the light, and the holiday is the training it needs.
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