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March: what the month means for your health
Daylight 9.5-12 h, alder and hazel pollen — the first allergy month for many. — the month's produce, bugs and health task in one page.
| March | O que se passa |
|---|---|
| Luz do dia | 9.5-12 h |
| Pólen | Alder and hazel pollen — the first allergy month for many. |
| Insetos e infeções | Flu season ends; the first ticks can appear in a warm late March (above +5 °C). |
| Da estação | root vegetables, apples, the first greenhouse greens |
| Na mesa | Lighter cooking returns with the light; the last root-vegetable stews of the season. |
A tarefa de saúde
Daylight returns to normal range — vitamin D skin synthesis resumes by late March. Allergy season starts: if alder and hazel are your triggers, the antihistamine habit starts now. The roads clear; walking and running move back outside.
O mês numa linha
March is the transition month: the body re-adapts to daylight, and sleep normalises. Use it to restart, gently.
The whole calendar · Allergy season explained · Fever reference