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November: what the month means for your health
Daylight 7-9.5 h, none. — the month's produce, bugs and health task in one page.
| November | O que está acontecendo |
|---|---|
| Luz do dia | 7-9.5 h |
| Pólen | None. |
| Insetos e infecções | Flu season builds; the first norovirus outbreaks. |
| Da estação | root vegetables, cabbage, apples, frozen and preserved everything |
| Na mesa | The preserved shelf opens: ferments, jams, frozen berries — the summer, in jars. |
A tarefa de saúde
The hardest month: the light is nearly gone, the flu season is building, and the winter mood settles in. The routine set in September is what carries November — fixed sleep, indoor training, the midday light dose, vitamin D in hand. Hand hygiene and sleep are the two infection defences that actually work.
O mês em uma linha
November is the month of showing up, not improving: maintaining the sleep, training and food routines through the dark is the whole achievement.
The whole calendar · Allergy season explained · Fever reference