TempoLife › Funktionen › Gesundheitskalender nach Monat › october
October: what the month means for your health
Daylight 9.5-12 h, pollen season over. — the month's produce, bugs and health task in one page.
| October | Was passiert |
|---|---|
| Tageslicht | 9.5-12 h |
| Pollen | Pollen season over. |
| Insekten und Infektionen | Flu season opens; the cold season is fully underway. |
| In der Saison | apples, root vegetables, cabbage, pumpkin |
| Auf dem Tisch | The harvest month: cabbage, pumpkin, apples — the preserving is done, the eating begins. |
Die Gesundheitsaufgabe
Vitamin D skin synthesis ends this month for the north — the supplement window opens for those who take one. The flu vaccination season starts; the time to take it is now, before the peak. Daylight falls below the threshold that matters for morning mood: the midday walk becomes the daily dose.
Der Monat in einer Zeile
October's two acts: the flu shot, and the vitamin D decision. Both are once-a-year, both are best done now.
The whole calendar · Allergy season explained · Fever reference