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January: what the month means for your health
Daylight 6-7.5 h, none — pollen season is months away. — the month's produce, bugs and health task in one page.
| January | Kas notiek |
|---|---|
| Dienasgaisma | 6-7.5 h |
| Ziedputekšņi | None — pollen season is months away. |
| Mikrobi un infekcijas | Flu season peak; norovirus circulating. |
| Sezonā | root vegetables, cabbage family, apples, frozen berries |
| Uz galda | Comfort-food month: root vegetable soups and stews, the dishes the body wants in the dark. |
Veselības uzdevums
The vitamin D trough: if you take D in winter, this is the month to have started. The dark months are the test of the sleep routine — daylight anchors the body clock, and January is when the missing morning light shows up as sluggishness. Get outside around midday, keep the gym routine as the antidepressant it is.
Mēnesis vienā rindā
January is the month habits either survive or die — the healthiest single act is protecting the training and sleep routine through the darkest weeks, not starting a diet.
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