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January: what the month means for your health
Daylight 6-7.5 h, none — pollen season is months away. — the month's produce, bugs and health task in one page.
| January | O que se passa |
|---|---|
| Luz do dia | 6-7.5 h |
| Pólen | None — pollen season is months away. |
| Insetos e infeções | Flu season peak; norovirus circulating. |
| Da estação | root vegetables, cabbage family, apples, frozen berries |
| Na mesa | Comfort-food month: root vegetable soups and stews, the dishes the body wants in the dark. |
A tarefa de saúde
The vitamin D trough: if you take D in winter, this is the month to have started. The dark months are the test of the sleep routine — daylight anchors the body clock, and January is when the missing morning light shows up as sluggishness. Get outside around midday, keep the gym routine as the antidepressant it is.
O mês numa linha
January is the month habits either survive or die — the healthiest single act is protecting the training and sleep routine through the darkest weeks, not starting a diet.
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