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June: what the month means for your health
Daylight 17-18.5 h, grass pollen peak — the second allergy wave. — the month's produce, bugs and health task in one page.
| June | Qué está pasando |
|---|---|
| Luz diurna | 17-18.5 h |
| Polen | Grass pollen peak — the second allergy wave. |
| Bichos e infecciones | Tick peak continues; mosquitoes arrive. |
| De temporada | strawberries, new potatoes, greens, the first berries |
| En la mesa | Midsummer: new potatoes, strawberries, the grill season's peak. |
La tarea de salud
Midsummer month: the light maximum and the sleep challenge it brings — bright nights suppress melatonin, and sleep shortens unless the bedroom is dark. Grass pollen peaks; the evening counts are the trick. Vitamin D from the sun is now abundant with modest exposure.
El mes en una línea
June's single health trick is the dark bedroom — the midnight sun is lovely and the sleep it steals is not.
The whole calendar · Allergy season explained · Fever reference