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June: what the month means for your health
Daylight 17-18.5 h, grass pollen peak — the second allergy wave. — the month's produce, bugs and health task in one page.
| June | O que está acontecendo |
|---|---|
| Luz do dia | 17-18.5 h |
| Pólen | Grass pollen peak — the second allergy wave. |
| Insetos e infecções | Tick peak continues; mosquitoes arrive. |
| Da estação | strawberries, new potatoes, greens, the first berries |
| Na mesa | Midsummer: new potatoes, strawberries, the grill season's peak. |
A tarefa de saúde
Midsummer month: the light maximum and the sleep challenge it brings — bright nights suppress melatonin, and sleep shortens unless the bedroom is dark. Grass pollen peaks; the evening counts are the trick. Vitamin D from the sun is now abundant with modest exposure.
O mês em uma linha
June's single health trick is the dark bedroom — the midnight sun is lovely and the sleep it steals is not.
The whole calendar · Allergy season explained · Fever reference