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September: what the month means for your health
Daylight 12-14.5 h, mugwort continues; the season ends this month. — the month's produce, bugs and health task in one page.
| September | Qué está pasando |
|---|---|
| Luz diurna | 12-14.5 h |
| Polen | Mugwort continues; the season ends this month. |
| Bichos e infecciones | Tick season's last peak; the first autumn colds circulate. |
| De temporada | apples, mushrooms, root vegetables return, lingonberries and cranberries |
| En la mesa | The preserve month: lingonberries, cranberries, apples and mushrooms for the winter shelf. |
La tarea de salud
The autumn transition: light falls fast, and the body clock shifts with it. This is the month to set the winter routine — fixed bedtime, the indoor training plan, the vitamin D start for those who take it. The first respiratory infections of the season circulate in schools and offices.
El mes en una línea
September sets the winter's health: the routine fixed now carries the dark months; the one set in November does not.
The whole calendar · Allergy season explained · Fever reference