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September: what the month means for your health
Daylight 12-14.5 h, mugwort continues; the season ends this month. — the month's produce, bugs and health task in one page.
| September | O que está acontecendo |
|---|---|
| Luz do dia | 12-14.5 h |
| Pólen | Mugwort continues; the season ends this month. |
| Insetos e infecções | Tick season's last peak; the first autumn colds circulate. |
| Da estação | apples, mushrooms, root vegetables return, lingonberries and cranberries |
| Na mesa | The preserve month: lingonberries, cranberries, apples and mushrooms for the winter shelf. |
A tarefa de saúde
The autumn transition: light falls fast, and the body clock shifts with it. This is the month to set the winter routine — fixed bedtime, the indoor training plan, the vitamin D start for those who take it. The first respiratory infections of the season circulate in schools and offices.
O mês em uma linha
September sets the winter's health: the routine fixed now carries the dark months; the one set in November does not.
The whole calendar · Allergy season explained · Fever reference